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What You Eat Can Affect the Severity of Your Acid Reflux

September 4th, 2009

If you are dealing with any type of acid reflux issue, there is the possibility of eliminating it entirely from your life. All you have to do is make some slight adjustments to the way you live your day to day life.

If you are willing to make some changes, odds are you will never have to suffer through the painful burning, or constantly have to pop antacid or prescription pills again.

Since so many people develop acid reflux problems right before going to bed at night, the most obvious change you need to make is to greatly curb your late night eating - or better yet - eliminate it all together.

If snacking after dinner has become one of your favorite pastimes, it’s very important to replace the food with something else, like a hobby. Otherwise you create an emotional void that will ultimately be filled with something - usually something bad for you!

Also, keep in mind that the specific things you eat are every bit as important as when you eat them. Most people have trouble with anything acid-based. Marinara sauce found in spaghetti and pizza is a primary example.

Orange juice is another.

Do you’re very best to avoid foods with those types of ingredients, including caffeine, late in the day or in the evening.

Finally, try to also avoid any kind of food that winds up creating even more acid in your stomach. Unfortunately, chocolate is one of these, along with pizza (again) and anything containing spicy ingredients like peppers.

With proper portion control, and paying attention to what you eat - especially late in the day - you can dramatically decrease your acid reflux episodes, and save yourself an immeasurable amount of grief.

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What is Leaky Gut Syndrome?

February 16th, 2008

Leaky gut syndrome in conjunction with autism is still being researched; a number of studies and research are under way to better understand how the syndrome starts, why it can be prevalent in autistic children, and how to treat it. Simply, leaky guy syndrome is the inability of the intestinal wall to keep out large, unwanted molecules. This symptom of autism most often signifies that the intestinal wall has been altered to become permeable. Leaky gut syndrome in autistic children may occur because of increased sensitivity or allergies.

Leaky gut syndrome is problematic for one’s health because it allows molecules and substances (such as proteins) that are normally filtered out of the intestinal tract into the intestines. Because these molecules are not usually allowed inside the gut, the body misinterprets these non-harmful substances as a virus or infection and begins to produce antibodies to attack them.

In turn, this creates a process where one’s body recognizes certain foods, as well as any of the body’s regular molecules that are similar to these foods, as harmful, causing an auto-immune disease where the body attacks itself. These are merely two possible outcomes with leaky gut syndrome. Others include the transportation of bacteria normally found within the intestinal tract to move into the bloodstream and cause an infection anywhere in the body as well as a weakening of the liver, which causes more toxins to circulate throughout the body, leading to a number of medical problems.

What can cause leaky gut syndrome? Researchers are still working to more fully understand the causes, but current medical diagnoses suggest that a diet high in alcohol and caffeine intake, certain drugs like ibuprofen and antacids, or a diet high in carbohydrates can decrease the thickness of the intestinal wall as well as other possible reasons. These are just a few possible reasons, and ways to treat leaky gut syndrome are just as uncertain as the reasons.

Because of the sensitivity of the digestive system with leaky gut syndrome, many parents of autistic children find that putting their child on gluten- and casein-free diets can help. Both gluten and casein are proteins, and a diet with these proteins may irritate and inflame a leaky gut syndrome – though at the moment, researchers are still studying this. You may also treat leaky gut syndrome by avoiding alcohol, caffeine, ibuprofen, or spicy foods – all of which can cause irritation in the intestines.

Understanding leaky gut syndrome is an ongoing process, for parents with autistic children, doctors, and researchers, but this does not mean that there is nothing you can do to treat it. Simply being aware that your autistic child may have leaky gut syndrome will help you to better understand and improve his or her life.

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